UNION YOGA TRAINING
Bespoke Yoga training, program, and practices are one of the best ways to help you discover your own unique yoga practice. Toussaint teaches yoga to everyone, from absolute beginners to teachers, pregnant women, and professional athletes, always adapting the practice to each individual’s needs and abilities. Our gift is the ability to live consciously, and become aware of our inner intelligence and the divine nature within.
Yogasanas
Asanas are physical poses and forms enabling the practioner to bring awareness to any inbalances and physical discomforts they may have in the body.
Pranayama
Prana is the universal principle of energy or force. It is the sum total of all energy that is manifest in the universe, all the forces in nature and powers which are hidden within and which lie everywhere around us.
Meditation
When you calm the mind and body, and allow yourself to be, then only you can reveal your true self.
YOGA PRINCIPLES
Yoga is something that you become, it is a quality. If you cultivate your body, mind, emotions and energies to a certain level a quality arises within you – that is yoga. The yoga practices harness that quality to develop and cultivate a system to vibrate at a high frequency, being full of expression, love and awareness.
“Everything you experience happens inside of you – nothing is ever experienced outside of the body.”