The CAP Method - Conscious Awareness Parenting
Moment to Moment Awareness
Children live from moment to moment. Many of us have lost this ability, by holding on to the past or focusing too much on a potential future. Live each moment with wonder excitement and pure openness, like we once did as a children.
My Energy Levels Chart
My energy flow chart is a simple way to help parents and adults working with children, identify and bring awareness to their child’s unique flow of energy at any given moment.

‘‘Children are like seeds that when in the right conditions they will flourish’’.
THE CAP METHOD
Conscious Awareness Parenting
When a child enters our lives, we must start to look at ourselves. Children do most of their early learning years copying and imitating, from those closes to them. Our duty as parents is to become fully aware of ourselves by becoming conscious of how energy flows within ourselves, to ensure that we can ultimately identify, support, nurture growth in children moment to moment.
The CAP method offers a series of tools and techniques guaranteed to strengthen and enhance your parenting skills. Leading you towards creating a conscious relationship with your child.